90 Cans of Coke Lost!!! ...Yep, That is 35kg Gone Baby :)

It is strange to believe in 21 (+2 pre-op) weeks I have lost 35kg. No words or photo can completely describe how over the moon I am with these numbers. I still have lots of weight to lose, and within that weight I need to shed fat and tone up a lot more. Regardless, I am happy! Some of my oldest and closest friends tell me that they have never ever seen me so happy in all the time they have known me, and I have to say that I agree with them. So in true Twenty Six Bites style I headed to the local shopping centre to take some photos of what I have lost. Nowadays, I can't lift the groceries as a guide, but the images below should give you a pretty good idea of what I was carrying around with me every minute, of every day. No wonder my knees and ankles hurt so badly!

Me standing beside 3 packs of 30 x 375ml cans of Coca Cola, the equivalent of the 35kg I have lost!

 

Oh I am so happy!!!

 

The funny thing is that when I look at the above photos, I don't even think I look like myself. I guess after 28 years, you get used to seeing yourself in a certain way and it doesn't automatically compute that you have changed. I was recently trying to explain to a friend how I still feel like the fat girl inside. Despite my confidence increasing, it doesn't take much for me to flip back into my old self-conscious ways. So how do I remember that I have changed? Photos, looking at my reflection in shop windows when I walk past, or by seeing peoples reaction to me when they bump into me. Anyway, I decided to see how much I have lost since July and the image below is what I came up with! Pretty cool, huh!

Oh, how times have changed!

 

Do you recall I said that my Personal Trainer was hosting an end of year event so that all her Clients could meet one another? Well I attended that event and it was great! I got to meet other bariatric patients, some of which have been 7+ years post op etc. It was great speaking to other people who have actually been through all the phases I am going through. I am going to catch up with  few of them over the next few weeks and make sure I stay in touch. Although I wish I met these people before I had my surgery (it would have given me some peace of mind), I think I met them all at a perfect time. The basic metrics have been met and now I need to keep pushing through and being strict with myself so I don't slip up.

 

One of the things that was mentioned a lot at the dinner party was excess skin. A majority of the people had already had skinfold surgery and others were about to have it. It is one of those things that I am asked about all the time and I generally hate it when people ask, but it was always going to be an issue I would have to deal with. Up until the night of the party I had always said that I would not do any skin fold surgery of any kind, and this was further reinforced by the fact that my surgeon said it was unlikely that I would need any due to my young age. Although I know I will have to wait a few years to see how my skin reacts to the weightless (skin tightens at a slower rate than we lose weight), I do now think that I may need to get my inner thighs tightened up...and if I am there, I may as well get my boobs done too! I don't tend to have any other problem areas at this time... my stomach and arms seem to sitting fine with my skin pulling back into shape well. But as a look at my boobs and thighs I realise that I will never be able to wear shorter shorts if I don't fix the skin. It is unfortunate, but I am not so against it now. More unfortunately still is the cost. I know I will need to save $12-16k to fix these two problem areas, but I know that it will be worth it should it come to that time. In the meantime, I am moisturising, dry brushing, oiling up, and moisturising some more. Let's hope that I don't need to have another surgery!

 

Despite the concerns of skin, these areas are always covered up when I go out, and that seems to be working fine as I have never had so much male attention when out on the town. Don't get me wrong, it is not like I am drowning in attention! Far from it! But when you go from having pretty much no attention (unless it was negative/insults), to suddenly having people look at you and ask you to dance etc, it is strange! I am trying to get used to it still, but think this might take a bit of time yet....baby steps!

 

Speaking of covering up, thank god for hand-me-downs! I have spent so much over the last 6 months on surgery, fitness classes, vitamins, supplements, doctors appointments and endless clothes. I am loving the shopping, but my credit card begs to differ ;)  So I now have a huge pile of clothes that I need to get rid of and an even bigger list of items that I need to find. If anyone out there has clothes they no longer want/fit and they would fit me...hit me up!  Similarly, if you need some bigger clothes.... I have not gotten rid of them yet, so just let me know!

 

I should get off the computer and start wrapping up my Christmas pressies, so I will leave you with a photo of one of the things I bought myself for Christmas/Happy 2015! A beautiful vintage style bike. Isn't she beautiful?

 

Wishing you all a very merry Christmas and a lovely festive season! I will speak to you all soon, hopefully no heavier from the yummy Christmas feasts and drinks!!!

 

xT

 

M.I.A, Dancing, Meet and Greets, Goals, To many Frogs on Lilypads, Doctors and zzZZZzzz's!

I know, I know that I have been bad. I am a bad girl who has not been writing updates on what's happening.... but I did post my measurements and photos on the weekend, so I got 50% of my job done on time! Anyway, better late than never I say! No more being M.I.A I promise :)

 

My only excuse is that I have been exhausted, literally exhausted. Over the last few weeks I have progressively been waking up more and more exhausted. Needless to say I have been caught sneaking out of the office sick room after a mid afternoon power nap on more than one occasion :s The problem is that I am actually so tired that it isn't really safe to be doing anything other than napping. I quickly lose any concentration that I had (hardly any), and progressively feel a bit more woozy and light headed as the day goes on. By lunch time I am a wreck and resort to the sneaky nap but it doesn't seem to help until late afternoon when I get some weird second wind - very annoying! I should clarify that I am getting a decent amount of sleep each night (8ish hours), so I know it isn't this. So with all the fainting, bruising, dizziness, and feeling sleepy all the time, I decided it was time to go back to Surgeon Jon to see what is going on with me. I went for a comprehensive blood analysis and results were actually great! I am a much healthier chicky than I was pre-op in June. See results below. 

Vitamin D = 128 (+43 from June)

Cholesterol = 3.7  (-1.1 from June)

Triglyceride = 0.9 (-0.3 from June)

HDL Cholesterol = 1.4 (+0.1 from June)

LDL Cholesterol = 1.9 (-1.1 from June)

Coronary Risk Ratio = 2.6 (-1.1 from June)

Iron = 17  (+6 from June)

Fasting Glucose = 3.7 (-1.2 from June)

 

So how do these great results explain why I feel so very tired and mentally challenged? They don't! Doctor Jon has kindly reminded me that anyone who loses 32kg in four and a half months is going to naturally be tired and very distracted. Additionally, the components of the muscles and fat cells around my body are in a state of sudden flux and this will cause bruising naturally. I was reminded that I am doing really well and that I have actually now lost 60% of my excess body fat which is pretty amazing if I do say so myself. The interesting thing is that typically patients are told to expect to lose and keep off 60% of their excess body fat, but I was originally told that I should be able to lose at least 80% (if not all). So quite frankly, I think this is a pretty big milestone for me! Hoorah!!!! Only another 40% to go then I am on maintenance :) Anyhow, after speaking to Jon and then with Carol it was agreed that I as I am still only consuming an approximate 700 calories per day but then burning off a minimum of 1000 - 2000 calories from exercise each day (not including the calories a body burns to keep itself going), that I am most likely under eating. I have been advised that I need to add another two snacks into my daily plan and it doesn't matter if I have them within 30 minutes of drinking. Any of you sleevers know that this is generally a big no no, but apparently as they are only snacks that it is ok to have them with small sips of coffee/water. I have to admit that over the last two days I have tried really hard to increase my calorie intake by approximately 300 calories and reduce my exercise slightly, and I do feel better. I am adding nuts to my morning coffee snack and have shifted my nutribullet smoothie from breakfast to an after dinner snack...this means I can fit in porridge for breakfast.  Anyway, I figure a rest week won't do massive harm even if it does reduce the rate of weight loss this week.....any thoughts or suggestions?

 

Last time I mentioned that my goal keeps changing as I keep thinking a lower weight would look lovely on me (yes it is like a new summer outfit!). So while I officially have 20.8kg to go to achieve my 67kg goal I would really like to lose 25.8kg. While I was at the surgeons clinic I was catching up with the counsellor and she has recommended that I try to avoid thinking of a numeric weight which I will be happy to live at. Instead she has recommended I think of a dress size which I would be happy to wear. Her concern is that I will become obsessed my a number and become relentless in trying to achieveing it. She did let it slip that this is based on my previous experiences as a "workaholic" and a "perfectionist" of sorts. Her question was what will I be able to do as a 62kg female that I wont be able to do as a 72kg female. This is a really hard one for me, as I know she has a good point.... I can become quite over-focused when I want something, but at the same time I really want to stay focused. I think I need to find a fun and creative way to track/measure my future losses, but I am pretty lost as to what I should do. Again... I am looking for ideas people :)

 

Ok! onwards and upwards to the fun stuff! DATING! Well let me be honest here... I do not have any crazy amount of dating experience... in fact, my experience is so minimal it is embarrassing, butttttt losing weight and getting some confidence seems to have turned the switch! These last few weeks I have been on quite a few dates and getting lots of attention from other guys while dancing, out or at work. Some of the attention is just more complements/flirting/banter than usual while other attention is pretty in your face and quite terrible actually.... So here is the thing... of all the dates I have been on, there is actually only one guy that I even like and he doesn't seem to fancy me as anything more than a friend (or else he is completely oblivious to my very fantastic flirting style)... all the others are being considered frogs on lilypads who are not actually going to turn into Prince Charming when I kiss them. Don't ask me how I know... I just do :P Anyway, I shall keep you informed of my dating expeditions as they unfold.

OMG! I can't believe I almost forgot to mention it, but I bought bikinis! Not only do I have one pair, but I went a bit crazy and got three :o ....Yes, Twentysix Bites blogger Theresa now has bikinis which don't look absolutely awful on me as long as I stay standing, don't sit down, don't move my floppy legs around too much, and move slowly. Yipeee!!! Don't ask me how I plan to swim and abide by the rules...perhaps these are more like my "indoor clothes" that no one else needs to see for a while....

 

Anyhow, I shall sign off shortly but I should tell you of some of the very exciting things that will be happening over the next week or so:

1. Lots and lots of Christmas parties!
2. I get to meet other bariatric patients who train with my fantastic Personal Trainer (Toby), as she is hosting an end of year function for us all - yep this will be my first chance to meet fellow sleevers!
3. I may be meeting up with a fellow sleeve blogger called Martin which is very exciting for me!
4. I will be hearing from an old friend who has been considering WLS and is meeting with a surgeon. I met with this lovely lady a few weeks ago to talk her through my experiences and I honestly wish her all the best in making whatever decision is best for her xxx
5. More dates hopefully ;)

That is all for now. I will leave you with a beautiful saying that a close friend of mine reminded me of after reading my last post when I was pretty down. 

 

"Those who mind don't matter.... Those who matter don't mind...."

 

I have actually stuck this saying on my work computer so I can always look at it when I am feeling a bit confused or down. So far it has come in handy in keeping my spirits up...I hope it helps make your day better too.

 

Happy Summer's Night, Theresa

Say Hey....

Hi everyone!

So the funny thing is I can see people are reading my blog from all around the world, which is an amazing feeling! Hello people in Australia, Germany, America, UAE, Mexico, Canada, Russia, Bahrain, France, New Zealand and the UK!

I would love nothing more than to hear from you, and see how you are going. Tell me your story! How many bites do you  If you are a fellow sleever, or are you contemplating having a bariatric procedure etc. I would love to hear your stories, concerns and questions.....and here is the scary thing.... I would love to hear what you think of my blog! Tell me please?

Leave a comment, a post, anything!

xx Theresa

30kg Down & I am Over the Moon....So Why Do I Still Feel Like a Fatty?

 Today, I am a woman of two minds...or maybe nine minds, I am not even sure anymore. I have so much to tell you in this post, so please do excuse me if I jump around or skim over a few things. I realise that you have better things to do than sitting on your phone, tablet, laptop or PC reading my many thoughts and experiences. Though saying that,  I totally see why you would love reading me blog ;)

 

Ok! So as you know I ran away from Perth and flew over to Melbourne last week. I had just under a week on the other side of Australia, visiting my friends, going to the Melbourne Cup, going to wine tasting festival in Geelong, shopping and drinking cocktails. It was a perfect week away and it started that way as I sat in my aeroplane seat prior to departure. Guess who fits in the chair with room to spare? Yep! I do! No longer do I have to place my jumper over my seatbelt so no one sees how tight the belt is around my belly. Now I have lots of extra room in seatbelt and the tray table does not rest on my thighs when I put it down to hold my cup. This may sound stupid, but can you imagine how excited you would feel if the airlines suddenly increased the size of seats on their flights? This is kind of how I felt, but alas no, it was all me!!!

 

While shopping in Melbourne I bought a little bit more than I was supposed to but in my defence it was mostly on sale (5 pairs of shoes, 3 dresses, 1 skirt, 2 handbags, fascinator, 2 flower headpieces, necklace, seaweed natural snacks, nori, salad oils, dukkahs, body cream and bath salts). The most exciting thing was that I was trying on size 14 dresses! Me! Yes! Size 14! Hilariously, my friend overheard me singing "I love you size 14, I love you size 14 so much, I love you", while I was twirling around in the change room area. It has been a very long time since I have work size 14 anything...this is the lightest I have been in almost ten years!

 

During my holiday, it did become more apparent that I may need to bring forward my six month blood tests and medical check-up with Dr Armstrong. I am not concerned about this as I am now 16 weeks post op, so I feel like the only significant change between now and in another two months will be on the scales. The main issues I am dealing with at the moment is that I have huge bruises all over my legs, but I can't recall ever hitting any furniture etc to cause them. Since speaking to a few pharmacists and checking online, I can see that this is likely a result of my iron levels being low. Luckily I  can supplement iron via a liquid that needs to taken multiple times a day, for a few weeks. I shall keep you posted on the progress of my legs! Of slightly more concern is that I fainted for the second time at Melbourne cup (first time was at an event about a month ago). Now before you start thinking that I drank too much alcohol and was intoxicated, this happened at the start of the day and I had not been drinking! All of a sudden, I feel woozy, my face goes white, my vision starts to blur significantly and I hear loud ringing in my ears. It is pretty terrible and I know I was lucky to have my friends with me when this happened. This episode lasts for about 20 minutes and then I slowly recover over the next 10 minutes. Again, research indicates that I am becoming hypogylsemic, which is very common after VSG surgery. As I have reduced the amount of food and sugar which I consume, my blood sugar level is dropping significantly at random times causing me to get faint. Unfortunately, there is nothing which I can consume to prevent this from happening, so I am going to have to ensure that I never miss a meal/snack and that I carry sugar cubes in my purse in case of emergencies. Let's see how I go with that ;)

 

So I have posted some pictures of my trip below for your amusement... before I start whinging.

 

 About To Go To Melbourne Cup! 

 

The Girls and I :)

 

Lauren and I Sipping Cocktails at Siglo Bar

 

Do I Really Need to Explain? ...Shopping!



Maryanne, Lauren and I at Toast to Coast Wine Festival

 

Yes! I Had a Kid's Serve of Ice-cream... Don't Judge Me ;)

 

Fast forward! I am back in Perth and have been catching up with more friends who haven't seen me in a while. It is actually the funniest thing to see people do a "double take" when they see me. I have been told that the photos I post on this blog don't really give a great indication of what I am looking like, but I suspect that is because I am in my gym clothes for the blog updates - Who knows! This also happened in Melbourne when my friend couldn't find where I was sitting while I waited to meet her. Although I had seen her the night before, she obviously was looking for a girl who was considerably bigger than I was. People not being able to recognise me...certainly a nice problem to have!

 

So as of today, I only have another 23.2kg to lose before I reach my goal weight of 67kg! Strangely, my desired goal is slowly dropping down....so I wouldn't mind losing another 26.2kg to get me down to 64kg. Don't you think 64kg has a nice ring to it? Let's be honest, I will be happy with another 10kg drop....but bring on 64kg!!! ;) The annoying thing is that for some reason people think it is totally acceptable to ask personal questions which would not be appropriate even at the best of times. Why is it considered ok to continually ask me "how my skin is going", "if my skin is sagging", or "if I think I will need to have surgery to remove excess skin".....seriously? Why do people think it is fine to ask me "what my heaviest weight and skinniest weight has been as an adult"...what the? Let's be clear, these people are not even my close friends, they are random colleagues at work or from other social groups which I am part of. These people don't even know that I have had a VSG, they have simply noticed that I have lost a significant amount of weight recently. Grrrrrr! These questions just constantly remind me that I am always going to be a "fatty" of some type. Even if I lose all my weight I am always going to have to deal with any saggy skin and the emotional damage which has been done from being overweight/obese all my life.  As much as my confidence has grown in this process, I realise my confidence is still pretty low. Not quite sure how I will figure this out, but if anyone has any good tips or advice.....let me know!

 

Anyway, lots more to whinge about but I think I need to calm down a bit before I keep writing.

 

Time for bed...goodnight everyone xx



Halfway there and I got the Front Page!

I know I have been slack and not posting updates over the last few weeks and I am soooo sorry. My only excuse is that I am packing so much fun into my "new life", that it is harder to find the time to sit down and write an update. So although it appears like I am being naughty I am actually being good. I am getting everything out of each day, which is exactly what I signed up for when I signed up to have a sleeve. I am certainly getting my money's worth out of this surgery :)

 

So after reading the title of this post it will come as no shock to you that I am now officially half the halfway point!!! Yay me! Today I weighed in at 92.7kg which means I only have to lose another 25.7 kg until I get to goal of being 67kg (only). Then all my energy will be spent trying to maintain the weight, toning up and possibly getting to 64kg which I feel has a nice ring to it. "Hi, my name is Theresa and I weigh 64kg!" ....yep I like the sound of that! Who knows, maybe if I do get to 64kg I would actually introduce myself that way....hehehehe

 

So these last few weeks I have been running around like a headless chicken. I have documented my activities over the last week to give you an idea of my routine. Unfortunately, I haven't managed to get into as much exercise this week as I had so many presentations to attend, but I still got in some and that is all that matters.

 

Thursday: 8.30-6pm Work. 6.30-7.30pm Personal Training. 8pm-9pm Shopping for undies that fit!

Friday: 8-5pm Work. 5.30-7.30pm Coffee Catchup. 7:30-9pm Shopping for birthday pressie

Saturday: 9.30-10.30am Zumba. 10.30-12pm Coffee Catchup. 12.30-4pm Mani/Pedi. 4-12pm Friends birthday and stand-up comedy.

Sunday: 10am walk. 1pm-4pm Raw cooking class. 4.30-9.30pm Zouk dancing on the beach

Monday: 8-5pm Work. 5-7pm Go to Architecture Presentation on Project Planning. 7-9pm Choir

Tuesday: 8.30-5.30pm Work. 6-7pm Zumba. 7-9.30pm Zumba Halloween party!

Wednesday: 8-5pm Work. 5-7pm Go to Architecture HVAC Presentation. 7-10pm Drinks/Dinner 

 

Surprisingly, I am managing to keep my energy levels up despite my reduced calorie intake, but I do believe it is generally because I am happier. I hit my bed like a sack of potatoes at the end of each day, but until that time comes I am running at full steam!

 

Did you notice the "I got the Front Page" part of this post's title? Let me explain....so last week I attended an Architecture week networking event at the WA Institute which turned out to be a nice event. Anyhow, they were taking photos on the night and asked for a photo of me and an another architect whom I was talking to. Obviously we said yes and gave the token cheesy smile for the photo, never expecting to see it anytime in the future. So imagine my surprise when a work colleague sent me a link to WAToday (an online news website which focuses on all things WA), asking me to find the architect. So who do you think was front cover of the album? .....yep, you guessed it!!!! So obviously I am no model but I am totally happy for any recruiters to call me if they are looking for another plus size model...hehehe. Check it out :)

 

Screen shot of the home page (I am the girl in blue at the bottom Right corner)

  

 

The actual image as saved from the album

 

In other news, I have decided to stop taking Elevit multivitamins as they make me ill each morning (literally). I know I still need vitamins so I will move back to the less nutritional but still good Mini's that I was taking for the first two months post-op. To help ensure that I am getting the best nutrition I possibly can and to help me through the next phase of my life,  I recently attended a Raw Food Workshop with a good friend of mine. The workshop was pretty good and got me thinking about the additional ways I can get fluids and nutrients into my meal plans. I will be attending another workshop in a bit over a month which will cover more foods but then I will back to google searches to get ideas. Let me know if you have any awesome recipes!

 

I think that it all I needed to update you all on for now. I am off to Melbourne tomorrow for the annual Melbourne Cup and a long overdue catch-up with some of my besties. I can't wait!!! Best of all, I am not afraid that I won't fit in the tiny tiger airways chairs. My butt is a lot smaller than it use to be, so yay me! Anyway, my next post will most likely be from Melbourne and will come with lots of pictures of what I have been up to. I better sign off now, but I will leave you with a few pictures of my new favourite way to start my week - Sunday afternoon's dancing Zouk/Bachata on the beach as the sun goes down! So much fun! ...so that is another two things to cross off my Bucket List ;)

 

 Me on the Right and a friend of mine

 

Dancing with my Zumba Instructor (Amazing dancer)

 

Dancing with my Zumba Instructor (Poser!)

 

 

 

 

Before vs Now :)

My sister recently asked me if I regret taking the surgery route as I will never really be able to eat so much again. She wanted to understand if I wished that I had just reduced my food intake myself. I didn't have to think about this for very long at all. The honest answer which I gave was that I have spent most of my 28 years trying to reduce my portions and calorie intake... it never worked for long and I never felt as full and satisfied. I have no regrets at all! Obviously this is a personal decision and is not for everyone, but I felt it was the best decision for me at the time.... and I still feel it was the best decision I have made in order to get my life on track.

 

Anyway... I wanted to compare what I looked like a few months ago, with what I look like now. I am pretty happy with the results :) There is no doubt that there is a long way to go, but I can see a difference and I certainly feel different - YAY LIFE!!!

THEN :(

 

NOW :)

That's a lot of Pool Salt!

 

Over the last two weeks I lost an additional 2.6kg and 1.3kg respectively, which takes my total weight loss to just under 25kg :) So this is me trying to carry the 25kg that I have lost over the last fourteen weeks (1 x 25kg bag of pool salt)... I could hardly pick it up and had to arch my back to try to support it with my tummy and arms!!! I think my dad had more fun taking photos of my trying to actually get the bag airborne than when I had finally lifted it...grrr! But all jokes aside, I am over the moon to have reached this goal and the only thing that makes it better is that people I have not seen in a while are noticing the difference in me when they finally see me. Apparently it is not just my looks that have changed, but also the "twinkle" in my eyes and my cheeky sense of humour which is getting a bit more cheeky....but only a bit ;)

 

So I have been pretty busy since I last updated the blog...but busy in a good way! With my new lease on life, I have joined another Zumba class (I now attend two weekly), committed to being part of a choir that I recently joined but had avoided paying the membership fee until the last minute (just in case I decided it wasn't for me), commenced attempting to flirt with men (I think this is a bit of a lost cause with me), been out to multiple lunches, booked a holiday to Melbourne to go to the races and catch-up with friends, and managed to check off another item off my Bucket List - see below for some photos of these things! 

 

One of the most exciting things has certainly been checking off Item 7 of 'My Weightloss Bucket List' - A long nice relaxing bath :) As my parents have been away for the last month I took the opportunity to check if I could super comfortably fit in the bath and I could! Within the week, I made sure I had found all my candles and bath salts and had a lovely evening watching TV from the hot bath. Yes, my parents bath is conveniently placed right in front of a TV :)

 

One thing that is very important to me is maintaining my old social habits while making them healthier where possible. I refuse to be one of those people who stops going out for lunches and dinners because it is uncomfortable, embarrassing or you have to ask for the rest of your meal to be packed up in a doggy bag! From as early as I could eat solid foods I was accepting dinner invitations and simply being a bit more selective on where I would be happy to eat. At the start I would just say I felt like Asian and have a sweet corn soup, but now I find it easy enough to pick a suitable meal from any food venue. I still take ages to pick what I want (I have always been a slow at picking off a menu), but I can do it! The next two photos are my attempts at a high tea and my favourite dimsum!

 

High Tea plate.... I couldn't really eat much so I left lots behind on my plate and sampled a bite of nearly each thing :)

 

There was a time when I could eat multiple plates worth of dimsum. I could fit in a large sample of steamed and fried dumplings and still have room for my favourite sago and coconut pudding. The side plate below was what I ate when I went with my work colleagues recently. One steamed prawn dumpling and a few green kalian leaves. I admit I did have one squid tentacle which was picked right of the shared plate and into my mouth - I didn't get a chance to photograph the little sucker :P

Finally and most importantly, I thought I should share a photo of the beautiful group of people I now see on a weekly basis for Zumba! You can find me second from the right in the green teal coloured tank shirt. Anyway, this group have accepted my friend and I into their social group whole heatedly and have made us feel so very welcome at their after Zumba "coffee and gossip" sessions, and boy is there lots to gossip about! For anyone who is trying to find a way to get fit and hates the idea of a gym, I recommend Zumba 100 times over!

Well that is enough for now. You would have noticed that my photographer is back now (thanks mum!), and so I have updated 'My Photographs' page with photos taken on Sunday morning just after my weigh-in.

 

I will post again soon!

xT